How do I become mentally strong?
Last Updated: 22.06.2025 02:40
One rep, one set, and one step at a time.
Cold showers are bar none one of the FASTEST ways to build mental
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Should Pete Rose's record as the all-time hits leader be recognized and celebrated?
Have a short event where you complete a certain set of mentally challenging activities every day.
Start with only 12–24 hours.
And it’s exactly how it sounds.
Here are a few ideas to get you started .
Start now, start small, and work your way up.
Seriously.
What are some good customer engagement platforms?
toughness is to wake up earlier.
Put up with a cold winter afternoon with no heat.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
ROG Xbox Ally Gets Price & Release Date Info In 'Exclusive' Report - Pure Xbox
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
strength.
Sit in the car on a hot day without cranking up the AC.
Start this off by doing it for one day.
Plain and simple.
as a Navy SEAL.
Michaels completes acquisition of Joann’s intellectual property and fan-favorite labels - Boston.com
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Another great way to boost your mental
6. Wake Up Earlier (Without Sleeping Less)
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
strength?
7. Go Through Hell Week
What is your first experience having sex with older men?
The same way you get physically stronger…
But if you’re doing this SOLELY to test your mental
5. Give Up a Vice
Is the Las Vegas Grand Prix considered one of the "premier events on the Formula 1 calendar?"
strength isn’t rocket science.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
If you try to do too much too soon, you will burn out and quit EVERY single time.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
Does any other guys get turned on by dick pic makes you lick lips because you what to suck?
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Don’t give up quality sleep to do this.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Hate iOS 26's Liquid Glass Design? Here's How to Tone It Down - MacRumors
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
So how do you cultivate mental
Do 21 pushups instead of 20.
strength over time.
toughness by turning the AC off.
3. Turn Off the AC
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
I’d challenge you to stretch your mental
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
It’s simply learning to be comfortable doing things you don’t want to do.
Our lives are way too easy.
And you’ll be amazed by the hidden strength your body has.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Mental
toughness is to meditate.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
toughness.
It just won’t happen. You have to work up to it and slowly build your mental
Within a few months, you’ll be astounded by your levels of mental
Before We Begin: The Principle of Progressive Overload
Challenge yourself and you’ll be amazed by the results.
2. One More Rep
One of the HARDEST thing you can do to build your mental
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Try it… You’ll see.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
It’s funny…
4. Meditate
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
toughness, then add some temptation and make it harder to say “No”.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
1. Cold Showers
In the Navy SEAL training program, there’s an event known as hell week.
I’m just better at handling the suck.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Do 11 pullups instead of 10.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
It’s funny to me how often people ignore this principle in their lives.
Start out small with only 10–30 seconds after your normal shower.
Do just ONE more rep when you don’t think you can.